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The Number One Mum and Baby Yoga Classes in North London

The Best Mum and baby yoga classes in North London, local community, weekly online classes and so much more this isn't your average postnatal yoga class. Step into the uplifting world of Lemonade, North London’s home for calm, connection, and feel-good movement. Our weekly mum-and-baby yoga sessions, running in Crouch End, Muswell Hill, and Bowes Park, are designed to help you recharge, bond with your little one, and feel more grounded.

1. Feel Great, Weekly Classes

Join us for our weekly mum-and-baby classes, where you can connect, recharge, and learn in a warm, supportive space.

2. The App, Stay Connected

Stay connected and inspired with the Lemonade App, weekly online classes, track progress, and stay connected to Lemonade throughout the week.

3. Join The Community

Be part of a welcoming local community, where meaningful connections and shared experiences help everyone thrive.

Book A Free Introductory Class

Supporting You Feel Your Best

Join the Lemonade Community

At Lemonade, our warm, experienced teachers and welcoming community create a space where you can pause, breathe, and rebuild your strength at your own pace. Whether you’re seeking gentle recovery, a moment of clarity, or simply a place to exhale, Lemonade is here to support your wellbeing.

Find your flow, meet like-minded mums, and make Lemonade your go-to spot for nurturing both body and spirit. Your brighter, more balanced week starts here.

"Coming to these classes and being part of the community is the best part of my week."

Daisy Wilson, London

Book A Free Introductory Class

Supporting your body doesn’t have to be another thing on the list.

Let’s stack the habits that help 💚

Everyone: Is baby here yet?
Me: Airplane mode activated ✈️ 🤣

Anyone else felt this when you hit those final weeks of pregnancy?

We love this from @mamanatural couldn’t be more accurate 💚

🎥 Credit: @mamanatural

Talk about it. Support it. Normalise it.

Maternal mental health is everyone’s conversation. Every mum deserves to feel seen, heard, and supported. Let’s keep this conversation going 💚

Happy Monday 💫

We LOVE this from @maikemohr all the good vibes 🫶

🎥 Credit: @maikemohr

Motherhood: beautifully exhausting, endlessly worth it

Happy Friday 💫

In a world full of noise, remember:

Take what helps, leave what doesn’t - your instinct always gets the biggest say 💚

Motherhood was never meant to be done alone. Find your people. Keep them close 💚

Who else loves this from @mallorymichele__

🎥 credit: @mallorymichele__

75% of mums feel guilty for taking time for themselves. 💛

But carving out space isn’t selfish — it protects your wellbeing, prevents burnout, and helps you stay connected to your own identity. You deserve it.

Healing starts on your plate. 🥑 From rebuilding strength to boosting energy, here’s what to eat in the fourth trimester.

For every woman juggling dreams and nappies - we see you 🫶

Thanks for sharing this amazing story @aguru_bc

🎥 CREDIT: @aguru_bc

Struggling to sleep? It’s not just about bedtime routines—how you move during the day matters too. Exercise isn’t just for fitness; it’s a powerful tool to help your body and mind rest better at night. Swipe through to discover how simple movement can transform your sleep.

Chaos isn’t failure. Caring is the proof 💚

We love this from @themumcrew who else can relate?

🎥 credit: @themumcrew

Motherhood changes everything, but it doesn’t erase you. Even when the edges feel blurred, you’re still in there. What could you commit to this week to feel a little more you?

When you realise your newborn has worn four outfits before 10am 🫣

We love this from @mamanatural 💚

🎥 credit: @mamanatural

Using a birthing ball during pregnancy can do more than just give you a comfy seat. Regularly practising gentle postures on a birth ball can help improve posture, ease lower back and pelvic discomfort, and encourage optimal positioning of your baby for birth.

This isn't just a punchline—it's a reality for many. Around 60% of women in the UK experience pelvic floor dysfunction at some point in their lives.

Yet, it's often dismissed as a 'normal' part of motherhood. If you're nodding along, you're not alone. Symptoms like urinary incontinence, pelvic pressure, and prolapse are common but treatable. Seeking help can significantly improve your quality of life. Don't wait. Your pelvic health matters

When everything feels like too much in motherhood, your breath is more powerful than you think. Swipe through for simple ways to slow down, reset, and reclaim a moment of calm—even on the busiest days.

Me: pumps the perfect bottle
Baby: gives it straight back 🍼

We love this from @legendairymilk how many of us can relate?

🎥 credit: @legendairymilk

👆👆👆

#pregnancy #pregnant #pregnantandperfect

Pregnancy glow or pregnancy breakouts… either way, here’s your no-fuss guide to safe skincare 💫

Motherhood = main character energy redefined 🎬

From still looking pregnant to Googling every sneeze — the things we beat ourselves up about are usually the most normal parts of postnatal life.

You don’t need to fix it, you just need to know you’re not alone 💚

Going back to work after maternity leave (or any big life change) can feel overwhelming — but little rituals can make it feel lighter.

From a Sunday reset to an evening swap-off, these small habits help you create calm, protect your energy, and remind yourself you’re more than just your to-do list 💚

Which ritual are you trying this week? 💫

Navigating pregnancy when you’re tired can be tough, especially when it comes to eating well. Swipe through for some simple tips to keep you nourished and feeling your best, even on the most sluggish days.

What’s your go-to easy meal or snack when you’re feeling low on energy? Share in the comments! 👇

The postpartum body: so much more than “bouncing back”

Let’s talk about the changes no one warns you about - from hair loss to skin changes.

👉 Swipe to discover the body shifts no one really talks about. When we understand what’s happening, we stop fighting it and starting working with our bodies, not against them 💚

It’s not just nappies and night feeds - it’s a full identity earthquake.

You’ve done something incredible. Now it’s time to heal 💚

Postnatal recovery isn’t about “bouncing back” it’s about honouring your body, rebuilding strength and giving yourself the care you truly deserve.

Swipe through for 6 essential steps to support your healing in those early weeks after birth 💫

Feeling hot and overwhelmed in this heatwave 🌞🥵 Summer heat can be extra challenging when you’re recovering postnatally while caring for your new baby.

Swipe through to see our 5 top tips to help you and your baby stay cool, hydrated and comfortable this summer 💚

📌 Save this for the next heatwave
💬 Share with a new mum who needs peace of mind this summer
👉 Follow @lemonade_mamas for more practical postnatal care tips

Pregnant during a heatwave? 🌞🤰 It’s not just uncomfortable- staying cool and hydrated is essential for your health and your baby’s wellbeing.

Swipe though for 5 practical, safe ways to stay cool while pregnant, from what to wear to when to rest. We got you cover 💚

📌 Save this post - keep it handy for hot days
💬 Share with all your pregnant friends who are feeling the heat
👉 Follow @lemonade_mamas for more pregnancy support

💚 Stay hydrated, listen to your body and take it slow. You’re growing a human!

Burnout in motherhood is real and it’s more common than we think.

Today we’re looking at the practical steps to recognise the signs early, protect your wellbeing and start reclaiming calm amidst the chaos. Because looking after yourself is part of looking after them 💚

🤰Pregnancy & Postnatal Myth Busting 🔍💥

There’s a lot of advice out there — but not all of it is true.

Swipe through as we break down some of the most common myths and replace them with facts you can trust. 💡✨

Whether you’re expecting, recovering, or supporting someone who is — this is for you 💚

Prioritising Rest in Pregnancy & Postnatal Recovery: 4 Essential Ways 💤

Rest isn’t a luxury — it’s a medical need during pregnancy and postpartum recovery. Whether you’re navigating fatigue, healing after birth, or supporting mental health, here are four ways to prioritise rest in real life.

Swipe through for practical, health-first strategies to support your body during this crucial time 💚

Your body has grown a human — now it’s time to nourish you 💚

Postnatal nutrition isn’t just about physical recovery — it’s deeply connected to your mental and emotional well-being. From blood sugar swings to key nutrients like omega-3s and iron, what you eat can influence how you feel day to day.

Swipe through to learn how fueling your body can support a clearer mind, steadier mood, and stronger sense of self in motherhood 💪 🥦

🌟 World Maternal Mental Health Awareness Day 🌟

This day is about shining a light on the mental health challenges many mums face, but often don’t talk about.

So let’s talk about…
• What maternal mental health really is
• How to spot when something’s not quite right
• Where you can turn for support

If you’re struggling, you’re not alone — and it’s OK to ask for help. There is support out there. You deserve to feel good about who you are as a woman and as a mother 💚

Let’s talk pelvic floor health after birth…

It’s one of those topics that doesn’t get nearly enough airtime — but it really should.
Whether you’re weeks or years postpartum, understanding your pelvic floor can make a big difference in how you feel day to day.

This carousel is here to guide, support, and remind you: your recovery is important 💚

Here are 5 pregnancy-friendly foods that pack a nutritional punch 🥑 helping support you and your baby every step of the way!

Swipe to see what should be on your plate during pregnancy!

Motherhood is beautiful, but it’s not meant to be navigated alone. Finding your community means support, laughter, and knowing you’re not the only one figuring it all out.

Swipe through to see why having a motherhood community makes all the difference 💚

No one prepares you for how much motherhood changes you. The love, the exhaustion, the doubts, the joy—it’s all so overwhelming. But if you’re in the thick of it right now, here’s your reminder: You are not alone, and you are doing better than you think.

Which of these five reminders do you need to hear today? Let’s support each other in this journey. 💚

🌟 Join our mission to support all mums 🌟

At Lemonade Mamas, we’re on a mission to help mums feel their absolute best—through movement, breath, food and community. 💚

We’re expanding and looking for passionate fitness instructors, breathwork practitioners, and nutritionists across the UK to join our team!

✨ Do you love supporting pre and postnatal women?
✨ Have you created content before?
✨ Want to be part of a growing wellness platform?

We’re seeking freelance teachers and practitioners to create impactful classes and content tailored for mums.

💚 Applying is simple:
Send us a short note, your CV, and a link to any content that showcases your expertise to this email. support@lemonademamas.com

To find out more about Lemonade Mamas please visit our site - www.lemonademamas.com

Let’s make a difference together. Apply today!

Sometimes the best thing you can do for you and your family is to take a moment to unplug. Just like your devices, you need time to recharge too.

Gone are the days of thinking to recharge you need a day away (although wouldn’t this be lovely) research shows that a 5 minute meditation or a 10 minute movement break away from screens and disruptions can positively impact your mood for the whole day 💚

Babies sleep can feel exhausting and unpredictable, but it’s not your baby or you—it’s biology. 💡 Understanding the science behind their sleep can bring clarity, compassion, and reassurance in these sleepless moments 💚

After giving birth your mind and body are going through significant changes. Check out all the ways in which a simple breathwork practice can support your postnatal recovery 💚

Check out our 15 essentials for your hospital bag voted for by mums to help you feel prepared, supported, and focused as you welcome your beautiful baby 💚

Feeling emotional or overwhelmed after having a baby is often misunderstood, but it’s a natural response to one of life’s most significant transitions.

These emotions deserve to be acknowledged, not dismissed—let’s take a closer look at why they arise and what they mean 💚

🌟 5 power berries for postnatal recovery this christmas eve 🎄🍓

From blueberries to açai, these nutrient-packed berries can help support energy, healing, and well-being for new mums. Whether blended into a festive smoothie or enjoyed fresh, add these superfoods to your meals and snacks and nourish your recover naturally 💚

Thriving as a postnatal mum this Christmas isn’t about perfection—it’s about finding joy in the little moments, leaning into the mess, and giving yourself time to rest.

✨ Let this season be a reminder that your well-being is the greatest gift you can give yourself but also your whole family 💫💚

Motherhood is demanding, and true rest often feels out of reach. But rest isn’t just about sleep—it’s about restoring your mind, body, and energy. Postnatal women need more than physical recovery; they need:

1️⃣ Social Rest: Protect your energy by prioritising uplifting connections
2️⃣ sensory Rest: Step away from overstimulation to find calm
3️⃣ Mental Rest: Quiet the endless mental load and create space to just be

Swipe to explore how these forms of rest can help you regain balance and strength 💚

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Follow us on Instagram

@lemonade_mamas

1. Feel Great, Weekly Classes Join us for our weekly mum-and-baby classes, where you can connect, recharge, and learn in a warm, supportive space.

2. The App, Stay Connected Stay connected and inspired with the Lemonade App, weekly online classes, track progress, and stay connected to Lemonade throughout the week.

3. Join The Community Be part of a welcoming local community, where meaningful connections and shared experiences help everyone thrive.

Supporting You Feel Your Best

​

Follow us on Instagram

1. Feel Great, Weekly Classes

Join us for our weekly mum-and-baby classes, where you can connect, recharge, and learn in a warm, supportive space.

2. The App, Stay Connected

Stay connected and inspired with the Lemonade App, weekly online classes, track progress, and stay connected to Lemonade throughout the week.

3. Join The Community

Be part of a welcoming local community, where meaningful connections and shared experiences help everyone thrive.